365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, by Blair Morrison

By Blair Morrison

Challenge your physique with the last word source of day-by-day workouts.

Fast-paced workout courses in accordance with excessive depth period education are sweeping the state. Their recipe for achievement is the WOD, or exercise session of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen could be demanding, and it may be tough to discover a source for therefore many alternative exercises. in the past.

365 WODs features a brand new exercise session for every day of the 12 months. With never-ending sort, you will by no means get tired of your health regimen. you will find:

- directions and step by step photographs for forty primary hobbies, permitting you to excellent your strategy and stay away from injury

- a call among newbie, intermediate, and complicated hassle degrees for every WOD

- A word list so that you could make feel of universal terminology and acronyms

- exercises for the gymnasium, at domestic, and at the road

The final source of workouts, 365 WODs may also help you push your limits all 12 months long.

"Blair is one of the top athletes, academics, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com

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Additional info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

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Indd 59 (Text) 17/2/15 9:09 am 17/2/15 9:09 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:59 WODs AT HOME 013 014 0 LEVEL I LEVEL I L Perform an increasing number of object swings EMOTM until failure to complete: 1 kettlebell swing 2 kettlebell swings 3 kettlebell swings (and so forth) LEVEL II Perform an increasing number of object swings EMOTM until failure to complete: 1 kettlebell swing 2 kettlebell swings 3 kettlebell swings (and so forth) Perform an increasing number of burpees EMOTM until failure to complete: 1 burpee in minute 1 2 burpees in minute 2 3 burpees in minute 3 (and so forth) LEVEL II Perform an increasing number of burpees EMOTM until failure to complete: 1 burpee in minute 1 2 burpees in minute 2 3 burpees in minute 3 (and so forth) 1 20 L EM 2 20 L EM 3 20 N LEVEL III LEVEL III NOTES: This workout will end upon failing to complete the number of swings required.

With the feet shoulder width apart or slightly wider, deadlift the kettlebell to a standing position. Hands should be palms down and right next to each other on the handle. 2. Keeping the arms straight and the weight on the heels, move the hips back and forth to create momentum. 3. As the hips come forward, they should push the kettlebell away from the body like a pendulum. 4. At the end of every swing, the kettlebell should return to the same position just under the hips, between the thighs. 5.

As you come to the top of the squat, begin pressing the bar overhead until it is fully locked. This should feel like the seamless combination of a front squat and a push press. indd 43 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:43 SUMO DEADLIFT HIGH PULL B 1. With the feet set wide apart, take the bar with a narrow grip. 2. Deadlift it off the ground in this position and raise it to your collarbone without pausing. The elbows should stay above the wrists at all times.

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