By Carl Dreizler, Mary E. Ehemann
Si usted está cansado de dietas novedosas y los angeles presión de programas intensos de pérdida de peso, pruebe estas fifty two surgenencias prácticas y fáciles de implementar para perder peso.
• Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol
• Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante
• El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
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Extra info for 52 maneras de perder peso (52 Maneras de...)
Sometimes a trouble shared really can be a trouble halved, and you can bet that someone else is either feeling exactly the same as you, or has been there before and can give you just the words of wisdom and encouragement you need to get you back in positive mode. We regularly call in to the forums to update everyone with new information and encouragement, so please do join us and meet some new friends to share support and ideas with. A Lapse is a Slip, a Relapse is a Return to Old Ways … Lapsing, ‘having a bad day’, ‘losing your focus’ or ‘falling off the wagon’ – whatever you want to call it – is a perfectly normal part of changing.
You need to know what you are going to eat, the ingredients you require, and what you are going to do about food when you are away from home. The layout of the eating plans, recipes, shopping guides and food lists makes food planning as easy as possible. However, like any other tool, these are only helpful if you use them properly. This is how we suggest you plan for your first week: Take a quiet half hour or so the week before you want to start. Sit down with the book and look at the eating plans.
Cancel the papers and go and collect them yourself? Get out of the office at lunchtime? Take a walk when you get in from work? Get the kids away from the television or computer and walk with them? Walk the dog or someone else’s dog? The choices are endless. You might find it useful to have a couple of circuits in mind which will take you 10, 15 or 30 minutes, then you don’t need to worry about where you are going to walk. Make sure you feel safe walking your circuits, and if you are worried about becoming more active check with your doctor first.