By Better Homes and Gardens
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Extra resources for Better Homes and Gardens Skinny Dinners: 200 Calorie-Smart Recipes that Your Family Will Love
Hot ham and pear melts hot ham and pear melts Removing the soft centers of the baguette slices cuts down on carbs a bit—and helps these generously stuffed sandwiches eat more neatly. Prep: 15 minutes Bake: 10 minutes at 350°F 110- to 12-ounce whole grain baguette 2tablespoons lower-sugar apricot preserves 2cups arugula or fresh spinach 1medium pear, quartered, cored, and thinly sliced 6ounces thinly sliced lower-sodium cooked ham 14-ounce package goat cheese (chèvre), softened 1teaspoon snipped fresh chives Nonstick cooking spray 1.
Lose weight for the right reasons Before you embark on a weight-loss plan, take inventory of your ability to carry out your goals. Are you stressed out? Are you changing jobs, relationships, or relocating? Being in the right frame of mind can affect whether you are successful in losing weight or not. Additionally, it is best to lose weight for yourself and your health—not for your spouse, your mother, or your friends. It is also not wise to starve yourself to lose weight at lightning speed for an event.
4. Be kind to yourself. Use positive self-talk as a way to encourage yourself on your journey. A journal with positive thoughts is a popular way to give yourself a boost that you need. Also, celebrate your successes with a meaningful token: A movie, a new piece of jewelry, or a luxurious body lotion. healthy substitutions Choose wisely when selecting snack foods or making meal decisions. Here’s a list to help you save calories, while boosting nutrition. Instead of this: Eat this: Bagel Whole wheat English muffin Burger from ground chuck Burger from ground sirloin Candy bar Dark chocolate covered almonds Crackers and cheese Popcorn (air popped) sprinkled with grated Parmesan Cream cheese Hummus Doughnut Whole wheat toast with low-sugar jam Peanut butter cup 1 or 2 squares of dark chocolate with a smear of natural peanut butter Pork sausage Turkey sausage Potato chips Veggie chips (with beet or sweet potato) Ranch-style salad dressing Italian or vinaigrette salad dressing Salad croutons Shelled pumpkin seeds Soda Seltzer water with slices of lemon, lime, and/or orange Spaghetti Spaghetti squash Strawberry ice cream Strawberries with light whipped cream (canned) Tortilla chips Mini whole wheat pretzels Chicken salad sandwich Turkey (sliced) sandwich you are not alone Look for ways to enlist help on your journey.