By Betty Crocker
For someone who desires to lessen on their energy with out giving up on their favourite meals, Betty Crocker The 1,500 energy an afternoon Cookbook is the last word source. The formulation is straightforward: choose any of the great-tasting recipes for breakfast, lunch, dinner, and one or snacks, and they're going to upload as much as simply 1,500 energy. without hard-to-find constituents or fancy arrangements, those recipes are by no means tricky to arrange. And with convenience meals like chili, burgers, and quesadillas, you will by no means suppose disadvantaged. assistance all through allow you to customise the recipes with "a little extra" or "a little much less" to arrive an everyday calorie target above or under the 1,500-calorie general for fit weightloss and administration.
- Features 2 hundred low-calorie recipes which are effortless to make, basic to customise, and regularly delicious
- Includes a hundred attractive full-color images that supply mouthwatering inspiration
- Begins with an introductory part that allows you to calculate your excellent calorie count number and comprises pattern day-by-day menus, calorie charts for universal meals, and an workout chart
When it involves slicing energy and component regulate, Betty Crocker The 1,500 Calorie an afternoon Cookbook makes it easy, effortless, and delicious.
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Extra info for Betty Crocker's 1500 Calorie a Day Cookbook
Spoon cream cheese mixture over raspberries, allowing some of the berries to show. 4. Bake 35 minutes or until toothpick inserted near center comes out clean. Cool on cooling rack 10 minutes. Sprinkle with powdered sugar. Cut into wedges; serve warm. If desired, garnish each serving with additional raspberries. 1 Serving: Calories 210 (Calories from Fat 45); Total Fat 5g (Saturated Fat 3g; Trans Fat 0g); Cholesterol 15mg; Sodium 230mg; Total Carbohydrate 36g (Dietary Fiber 1g); Protein 3g % Daily Value: Vitamin A 6%; Vitamin C 4%; Calcium 6%; Iron 6% Exchanges: 1 Starch, 1½ Other Carbohydrate, 1 Fat Carbohydrate Choices: 2½ a little bit more A tasty drink to serve with this yummy coffee cake would be hot cocoa.
Cook and stir 1 minute longer. Reduce heat to medium. 3. Spread squash mixture evenly in skillet. Make 4 (2½-inch-wide) indentations in mixture with back of spoon. Break eggs, one at a time, into custard cup or saucer; pour into indentations. Sprinkle eggs with pepper. Cover; cook 8 to 10 minutes or until whites and yolks are firm, not runny. 5g; Trans Fat 0g); Cholesterol 225mg; Sodium 1550mg; Total Carbohydrate 10g (Dietary Fiber 2g); Protein 24g % Daily Value: Vitamin A 15%; Vitamin C 30%; Calcium 6%; Iron 15% Exchanges: 2 Vegetable, 2 Very Lean Meat, 1 Medium-Fat Meat, 1½ Fat Carbohydrate Choices: ½ a little bit more Add 1 cup finely chopped red bell pepper with the zucchini and squash—for a dish that’s rich in vitamin C, beta-carotene and another 10 calories per serving.
Spray 12-inch skillet with cooking spray; heat over medium heat. Add mushrooms and onions; cook 5 to 7 minutes, stirring occasionally, until tender. Stir in oil. 2. In medium bowl, beat egg product, milk, salt and pepper with whisk. Pour into skillet. Cook, without stirring, until mixture begins to set on bottom and around edge. Gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. 3. Sprinkle with cheese and bacon. Cook 2 to 3 minutes longer or until egg mixture is cooked through but still glossy and moist (do not overcook).