Body By Design The Complete 12-Week Plan to Transform Your by Kris Gethin

By Kris Gethin

Революционная 12-недельная программа диеты и упражнений, испытанная двумя миллионами участников и тысячами огромных успешных результатов.

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Extra resources for Body By Design The Complete 12-Week Plan to Transform Your Body Forever

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Remember: anyone can get his hands on the information they need for accomplishing their fitness goals. My 60-year-old dad living in the Welsh countryside can do a quick search online and find out what he needs to eat and the workouts he needs to do to get into great shape. It’s not a secret or hidden formula. The problem is that getting only the information is like getting a brand-new sports car without being handed the keys—all that power and potential remain just a cold, useless hunk of steel without the keys.

He also discovered there a solid chain of inspiration and motivation fueled by members’ feedback and friendly guidance. Captain Ahab now finds himself motivated not by future goals or results but by other people. He reads stories about others’ success and is fueled by their achievements and their constant stream of inspirational comments and messages. This motivation is regenerated when they say that he’s inspired them—their deep appreciation for his recovery and transformation pushes him even further.

Remember, you’ve prepared your body for this in the first five weeks of the plan. The goal in the Momentum Phase is to add density to the muscle because the denser the muscle, the more calories are required and burned to maintain it—this is when your body starts to turn into a calorie-burning machine. Since more assisting muscles are engaged, your body will also release more muscle-building hormones, especially in men. You’ll also see an increased training volume in phase two, which means you will be completing four to five sets.

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