Chicken Soup for the Dieter's Soul: Inspiration and Humor to by Jack Canfield, Mark Victor Hansen, Theresa Peluso

By Jack Canfield, Mark Victor Hansen, Theresa Peluso

the precise Pick-Me-Up for the weight loss diet Blues

Ah, the "joys" of weight-reduction plan: taking a look the wrong way whereas your pal enjoys a decadent dessert; cursing your gene pool to your slow metabolism; who prefer a root canal over your weekly weigh-in. whereas successful the warfare over our waistlines isn't any giggling topic, it could actually however be a profitable, relaxing trip whilst tackled with the ideal approach and motivation. Chicken Soup for the Dieter's Soul is the precise pick-me-up for the weight loss diet blues, packed with funny, uplifting, and encouraging tales approximately how genuine humans came across the lighter, brighter aspect of eating plan and obtained fitter alongside the way in which.

Whether you are yo-yo eating plan, so-so-dieting, or simply attempting to lose a number of kilos, Chicken Soup for the Dieter's Soul gets you over the hump.

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Extra info for Chicken Soup for the Dieter's Soul: Inspiration and Humor to Help You Over the Hump

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I became increasingly self-conscious. Some girls chose not to eat. I chose the opposite and began eating too much. My appetite sky-rocketed, but I looked fine, until I hit eighteen. Then it was as if gravity had something against me at an early age. I was making bad eating decisions, was depressed and cared way too much about what people thought of me. Eventually my weight became an obstacle in the way of happiness—or so I thought. It took many years of these bad eating habits for me to end up considerably overweight.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the written permission of the publisher. HCI, its logos and marks are trademarks of Health Communications, Inc. Publisher: Health Communications, Inc. W. 15th Street Deerfield Beach, FL 33442–8190 Cover design by Andrea Perrine Brower Inside book formatting by Theresa Peluso and Dawn Von Strolley Grove We dedicate this book to those who face the daily challenges of overweight and obesity.

I have no power over so many areas of my life. Is there something I could take control of? Then the light bulb went off in my head, one of those “ah ha” moments when it all comes together. There was something I could control—my own mind and my own decisions. I did have a choice in this one area, the area of what I chose to eat. I could pick something I knew would be good for me, or I could pick something that wasn’t in line with my goals. It was all a matter of choice. And it was all up to me. Linda’s voice brought me out of my thoughts.

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